Insights on Music, Movement & Wellness
Why Every Musician Should Learn the Alexander Technique
I came to the Alexander Technique because of pain. Two episodes of tendinitis during my conservatoire years. What I discovered changed how I teach and how I play.
Practice Smarter, Not Harder: 5 Principles for Effective Piano Practice
The student who practices two hours a day doesn't always improve faster than the student who practices thirty minutes. What matters is how you practice.
Teaching Piano to Children with ADHD: Strategies That Work
Some of my most memorable students have ADHD. Teaching them requires adjusting your approach, not lowering your expectations.
Chronic Pain in Musicians: Why "No Pain, No Gain" is a Dangerous Myth
I've watched gifted colleagues leave the stage because of pain. The culture of music training still treats pain as a sign of dedication. This is wrong.
Mindful Movement in Daily Life: Simple Alexander Technique Exercises
You don't need to be a musician to benefit from the Alexander Technique. Here are simple practices you can bring into daily life, without any special equipment.